Marc Smith 15:07 row
3,313
Meters
15:07.7
Time
2:16.9
Pace
197
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 142 |
December 26, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,313 | 2:16.9 | 136 | 768 | 197 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 65 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 |
| 15:07.7 | 11 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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