Marc Smith 15:00 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 129 |
January 04, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 227 | 24 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 24 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 24 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 25 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 25 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 26 |
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Workout Graph
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