Marc Smith 15:00 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 126 |
January 25, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 876 | 219 | 24 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 25 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 24 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 25 |
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Workout Graph
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