Marc Smith 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 128 |
January 31, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 24 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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