Marc Smith 16:00 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
254
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 194 |
February 02, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 26 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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