Marc Smith 20:03 row
4,695
Meters
20:03.2
Time
2:08.1
Pace
293
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 127 |
February 14, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,695 | 2:08.1 | 166 | 872 | 24 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |
| 20:03.2 | 483 | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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