Marc Smith 15:00 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 114 |
March 20, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 812 | 203 | 26 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 28 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 |
| 9:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 26 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 27 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 26 |
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Workout Graph
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