Marc Smith 11:00 row
2,487
Meters
11:00.0
Time
2:12.6
Pace
165
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 177 |
March 24, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,487 | 2:12.6 | 150 | 900 | 165 | 28 |
| 3:00.0 | 569 | 2:38.1 | 88 | 720 | 36 | 22 |
| 6:00.0 | 645 | 2:19.5 | 129 | 880 | 44 | 27 |
| 9:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 31 |
| 11:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 32 |
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Workout Graph
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