Janet Guillot v1000m/2:00r...5 BikeErg
7,000
Meters
17:21.8
Time
2:28.8
Pace
190
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 27:21.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 51 |
| Revolution Count | 1120 |
| Power/kg | 1.31 |
| Drag Factor | 157 |
May 22, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.8 | 7,000 | 2:28.8 | 106 | 656 | 51 | |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 604 | 50 | |
| r: 2:00 | 577 | |||||
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 52 | |
| r: 2:00 | 737 | |||||
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 52 | |
| r: 2:00 | 42 | |||||
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 52 | |
| r: 2:00 | 299 | |||||
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 54 | |
| r: 2:00 | 31 | |||||
| r1,686 |
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Workout Graph
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