Janet Guillot 5000m BikeErg
5,000
Meters
13:17.3
Time
2:39.4
Pace
129
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 45 |
| Revolution Count | 613 |
| Power/kg | 1.06 |
| Drag Factor | 184 |
September 09, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:17.3 | 5,000 | 2:39.4 | 86 | 582 | 129 | 45 | 126 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 531 | 25 | 43 | 127 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 587 | 26 | 46 | 123 |
| 2:37.7 | 3,000 | 2:37.7 | 89 | 593 | 26 | 47 | 120 |
| 2:35.6 | 4,000 | 2:35.6 | 93 | 601 | 26 | 47 | 123 |
| 2:35.5 | 5,000 | 2:35.5 | 93 | 601 | 26 | 47 | 138 |
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Workout Graph
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