Janet Guillot v1:00/1:00r...6 row
1,174
Meters
6:00.0
Time
2:33.3
Pace
61
Calories
138
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 169 |
February 23, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 29 | 138 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 116 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 129 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 146 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 157 | |
| r: 1:00 | 13 | ||||||
| r688 |
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Workout Graph
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