Janet Guillot v3:00/2:00r...4 row
2,250
Meters
12:00.0
Time
2:40.0
Pace
116
Calories
148
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 170 |
March 21, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,250 | 2:40.0 | 85 | 594 | 24 | 148 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 24 | 141 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 24 | 146 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 25 | 149 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | 157 | |
| r: 2:00 | 12 | ||||||
| r803 |
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Workout Graph
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