Janet Guillot v1:40/0:20r...6 row
1,734
Meters
10:00.0
Time
2:53.0
Pace
85
Calories
133
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,982 |
| Overall Time | 12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 175 |
April 19, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,734 | 2:53.0 | 68 | 510 | 23 | 133 | |
| 1:40.0 | 275 | 3:01.8 | 58 | 468 | 23 | 125 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 23 | 134 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 24 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 504 | 23 | 137 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 24 | 139 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 25 | 135 | |
| r: 0:20 | 25 | ||||||
| r248 |
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Workout Graph
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