Janet Guillot 5x500m/1:00r row
2,500m
Meters
12:16.1
Time
2:27.2
Pace
136
Calories
160
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 17:16.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 112 |
December 07, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 2,500m | 2:27.2 | 110 | 677 | 28 | 160 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | 155 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | 152 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | 160 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | 164 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | 173 |
| r511m |
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Workout Graph
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