Janet Guillot 3x500m/1:00r row
1,500
Meters
7:47.7
Time
2:35.9
Pace
79
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 10:47.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 112 |
December 06, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 1,500 | 2:35.9 | 92 | 608 | 28 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 29 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 28 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 28 | |
| r51 |
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Workout Graph
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