Janet Guillot 11x500m/1:00r row
5,500m
Meters
28:08.9
Time
2:33.5
Pace
297
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 39:08.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 108 |
December 05, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,500m | 2:33.5 | 97 | 632 | 27 | |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 21 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 28 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 29 | |
| r497m |
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Workout Graph
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