Janet Guillot 3x7:00/1:00r row
4,068m
Meters
21:00.0
Time
2:34.8
Pace
217
Calories
167
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 113 |
December 08, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,068m | 2:34.8 | 94 | 624 | 25 | 167 |
| 7:00.0 | 1,331m | 2:37.7 | 89 | 606 | 24 | 160 |
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 26 | 165 |
| 7:00.0 | 1,366m | 2:33.7 | 96 | 631 | 25 | 176 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.