Janet Guillot 8x500m/1:00r row
4,000m
Meters
20:26.2
Time
2:33.2
Pace
215
Calories
145
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 28:26.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 114 |
December 09, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 4,000m | 2:33.2 | 97 | 634 | 25 | 145 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 | 134 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | 143 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 152 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | 153 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 0 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 0 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 25 | 0 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | 0 |
| r363m |
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Workout Graph
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