Janet Guillot 7x500m/1:00r row
3,500m
Meters
17:14.5
Time
2:27.7
Pace
192
Calories
154
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 24:14.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 111 |
December 29, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 3,500m | 2:27.7 | 108 | 673 | 27 | 154 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 24 | 128 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 148 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 150 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 159 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | 162 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | 163 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | 171 |
| r520m |
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Workout Graph
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