Janet Guillot 6x500m/1:00r row
3,000m
Meters
15:00.5
Time
2:30.0
Pace
162
Calories
147
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 21:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 108 |
January 03, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 25 | 147 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 138 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | 132 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | 141 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 148 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | 156 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 169 |
| r439m |
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Workout Graph
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