Janet Guillot 6x500m/1:00r row
3,000m
Meters
14:41.5
Time
2:26.9
Pace
164
Calories
159
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 20:41.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 108 |
January 01, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 28 | 159 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 23 | 133 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | 149 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 162 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | 173 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | 171 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 168 |
| r425m |
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Workout Graph
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