Janet Guillot 4x500m/1:00r row
2,000m
Meters
11:05.5
Time
2:46.3
Pace
105
Calories
111
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 15:05.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 108 |
January 01, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,000m | 2:46.3 | 76 | 561 | 24 | 111 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 24 | 93 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | 130 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 24 | 0 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | 0 |
| r102m |
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Workout Graph
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