Janet Guillot v1:40/0:20r...9 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
160
Calories
149
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,628m |
| Overall Time | 19:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 141 |
July 10, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 | 149 | |
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 23 | 136 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 25 | 144 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 25 | 149 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 25 | 149 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | 154 | |
| r: 2:00 | 78m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 25 | 151 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | 152 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 25 | 146 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 26 | 161 | |
| r: 0:20 | 71m | ||||||
| r628m |
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Workout Graph
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