Janet Guillot 5x0:30/0:30r row
449m
Meters
2:30.0
Time
2:47.0
Pace
21
Calories
108
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 138 |
July 10, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 24 | 108 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 86 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 96 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 113 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 116 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 129 |
| r416m |
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Workout Graph
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