Janet Guillot 5x0:30/0:30r row
449
Meters
2:30.0
Time
2:47.0
Pace
21
Calories
108
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 865 |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 138 |
July 10, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 449 | 2:47.0 | 75 | 504 | 24 | 108 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | 86 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 96 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 | 113 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 116 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 129 |
| r416 |
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Workout Graph
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