Janet Guillot 4x4:00/r row
2,962m
Meters
16:00.0
Time
2:42.0
Pace
155
Calories
137
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | |
| Overall Distance | 3,031m |
| Overall Time | 16:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 142 |
May 29, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,962m | 2:42.0 | 82 | 583 | 25 | 137 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 22 | 125 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 25 | 141 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 28 | 147 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 26 | 137 |
| r69m |
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Workout Graph
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