Janet Guillot 5x4:00/r row
3,635m
Meters
20:00.0
Time
2:45.0
Pace
190
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,635m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 141 |
May 19, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 23 | 132 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 21 | 104 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 22 | 133 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 25 | 131 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 23 | 146 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 148 |
| r0m |
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Workout Graph
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