Janet Guillot 3x500m/1:00r row
1,500m
Meters
7:11.4
Time
2:23.8
Pace
84
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 10:11.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 139 |
May 06, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 26 | 134 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | 88 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 155 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 159 |
| r57m |
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Workout Graph
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