Janet Guillot 3x500m/1:00r row
1,500m
Meters
7:04.5
Time
2:21.5
Pace
84
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:04.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 142 |
April 29, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 28 | 159 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 147 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 158 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | 173 |
| r53m |
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Workout Graph
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