Janet Guillot 3x500m/1:00r row
1,500m
Meters
6:49.5
Time
2:16.5
Pace
86
Calories
167
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 9:49.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 143 |
April 28, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 28 | 167 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 163 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 168 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 170 |
| r219m |
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Workout Graph
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