Janet Guillot 3x500m/1:00r row
1,500m
Meters
7:13.0
Time
2:24.3
Pace
85
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 141 |
April 27, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,500m | 2:24.3 | 116 | 700 | 27 | 161 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | 152 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 162 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 169 |
| r61m |
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Workout Graph
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