Janet Guillot 4x500m/1:00r row
2,000m
Meters
9:53.1
Time
2:28.2
Pace
111
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:53.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 106 |
January 21, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 26 | 157 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 24 | 144 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 154 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | 160 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | 170 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.