Janet Guillot 9x500m/1:00r row
4,500m
Meters
22:47.0
Time
2:31.8
Pace
239
Calories
149
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 31:47.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 151 |
July 31, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 4,500m | 2:31.8 | 100 | 643 | 25 | 149 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | 137 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 145 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | 154 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | 153 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | 146 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 24 | 136 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | 158 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 155 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | 159 |
| r556m |
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Workout Graph
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