Janet Guillot v1:40/0:20r...5 row
1,470m
Meters
8:20.0
Time
2:50.0
Pace
76
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,644m |
| Overall Time | 11:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 156 |
July 13, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,470m | 2:50.0 | 71 | 544 | 22 | |
| 1:40.0 | 288m | 2:53.6 | 67 | 530 | 22 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 228m | 3:39.2 | 33 | 414 | 17 | |
| r: 2:00 | 16m | |||||
| r174m |
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Workout Graph
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