Janet Guillot v1:40/0:20r...3 row
709m
Meters
5:00.0
Time
3:31.5
Pace
36
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 838m |
| Overall Time | 6:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 155 |
July 13, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | |
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 23 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 25 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 82m | 10:09.7 | 2 | 305 | 6 | |
| r: 0:20 | 0m | |||||
| r129m |
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Workout Graph
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