Janet Guillot 9x250m/0:45r row
2,250m
Meters
10:46.8
Time
2:23.7
Pace
124
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,016m |
| Overall Time | 17:31.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Count | 414 |
May 27, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 2,250m | 2:23.7 | 118 | 705 | ||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 26 | 122 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 29 | 133 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | 163 |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 25 | 147 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 33 | 156 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | 135 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 32 | 165 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 31 | 159 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | 143 |
| r766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.