Janet Guillot 2x10:00/4:00r row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Count | 713 |
March 06, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | ||
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 27 | 150 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 29 | 156 |
| r1,137m |
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Workout Graph
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