Janet Guillot 3x3:00/2:00r row
1,876m
Meters
9:00.0
Time
2:23.9
Pace
105
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Count | 270 |
June 02, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,876m | 2:23.9 | 117 | 704 | ||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 32 | 167 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | 136 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 156 |
| r80m |
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Workout Graph
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