Janet Guillot 3x750m/2:00r row
2,250m
Meters
10:50.7
Time
2:24.6
Pace
125
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 16:50.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Count | 449 |
January 02, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,250m | 2:24.6 | 116 | 698 | ||
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 27 | 132 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 28 | 163 |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 28 | 140 |
| r1,094m |
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Workout Graph
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