Janet Guillot 2x2000m/4:00r row
4,000m
Meters
20:16.6
Time
2:32.0
Pace
218
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 28:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Count | 599 |
January 16, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,000m | 2:32.0 | 100 | 642 | ||
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 29 | |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 30 | |
| r27m |
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Workout Graph
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