Janet Guillot 3x500m/1:00r row
1,500m
Meters
7:32.4
Time
2:30.8
Pace
81
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:32.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Count | 190 |
August 02, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 1,500m | 2:30.8 | 102 | 651 | ||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 24 | 163 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 156 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | 163 |
| r77m |
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Workout Graph
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