Janet Guillot 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
October 16, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 29 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 30 | 151 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 31 | 160 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 32 | 170 |
| 12:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 145 |
| 15:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | 137 |
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Workout Graph
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