Janet Guillot 4x3:00/2:00r row
1,745m
Meters
12:00.0
Time
3:26.3
Pace
89
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Count | 258 |
August 02, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,745m | 3:26.3 | 40 | 437 | ||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 20 | 124 |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 18 | |
| 3:00.0 | 240m | 6:15.0 | 7 | 322 | 10 | 136 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 21 | 143 |
| r448m |
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Workout Graph
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