Janet Guillot 4x500m/2:00r row
2,000
Meters
9:50.3
Time
2:27.5
Pace
109
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 17:50.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Count | 501 |
October 13, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,000 | 2:27.5 | 109 | 664 | ||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 28 | 150 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 30 | 159 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 27 | 119 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 29 | 126 |
| r1,523 |
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Workout Graph
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