Janet Guillot 5x500m/1:00r row
2,500m
Meters
12:53.6
Time
2:34.7
Pace
136
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 17:53.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Count | 398 |
August 17, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 2,500m | 2:34.7 | 94 | 625 | ||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 25 | 169 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | 147 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | 176 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | 158 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | 164 |
| r459m |
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Workout Graph
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