Janet Guillot v1:00/1:00r...7 row
3,279m
Meters
16:00.0
Time
2:26.3
Pace
178
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Count | 584 |
October 10, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,279m | 2:26.3 | 112 | 683 | |||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 159 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | 152 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 157 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | 154 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 124 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | 150 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 141 | |
| r: 1:00 | 159m | ||||||
| r968m |
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Workout Graph
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