Janet Guillot 5x1000m/1:00r row
5,000m
Meters
24:52.1
Time
2:29.2
Pace
272
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 29:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Count | 741 |
December 15, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000m | 2:29.2 | 105 | 662 | ||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 | 164 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | 150 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 25 | 144 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 162 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | 157 |
| r556m |
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Workout Graph
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