Janet Guillot 2x2000m/4:00r row
4,000m
Meters
19:51.6
Time
2:28.9
Pace
219
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 27:51.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Count | 654 |
September 08, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,000m | 2:28.9 | 106 | 664 | ||
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 28 | 154 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 28 | 162 |
| r713m |
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Workout Graph
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