Janet Guillot 4x4:00/2:00r row
3,160m
Meters
16:00.0
Time
2:31.8
Pace
170
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Count | 641 |
October 14, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,160m | 2:31.8 | 100 | 643 | ||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 30 | 164 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | 155 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 27 | 153 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 29 | 147 |
| r1,383m |
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Workout Graph
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