Janet Guillot 8x500m/1:00r row
4,000m
Meters
21:57.3
Time
2:44.6
Pace
219
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 29:57.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Count | 659 |
September 12, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,000m | 2:44.6 | 78 | 569 | ||
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 19 | 129 |
| 4:01.2 | 500m | 4:01.2 | 25 | 385 | 16 | 145 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 29 | 155 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | 155 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | 139 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | 166 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | 157 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | 161 |
| r807m |
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Workout Graph
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