Janet Guillot 5x500m/1:00r row
2,500m
Meters
12:25.1
Time
2:29.0
Pace
136
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 17:25.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Count | 419 |
October 08, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 2,500m | 2:29.0 | 106 | 663 | ||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | 143 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 27 | 124 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | 159 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | 140 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 155 |
| r504m |
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Workout Graph
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